"I can’t praise Adina enough…I started seeing her after major surgery at the age of 55…I have lost around 10lbs and feel so much healthier, with improved posture, energy and general outlook on health and fitness."
“I’ve been seeing Adina for around 9 months…and it wasn’t long before I started seeing the results both in my appearance and my fitness. I couldn’t recommend Adina enough – she’s an excellent Personal Trainer, a leader in her field!”
“Over the past 10 years I’ve trained with numerous personal trainers, but Adina is the only who has been able to understand my body and get results! She’s not only worked on my physical fitness but been a huge positive influence on my mental well-being and outlook on life.”
“I’ve known Adina for 5 years and can testify that she’s a highly qualified persona trainer and referral consultant. I can also say truthfully that if the diet plans and workouts are being done properly, both will work for you. Those people who have found Adina are very lucky that she has entered their lives!”
“I had excess body fat when I started, mostly on my abdominal area, thighs and arms. After just a couple of months I have improved greatly – slimmed down and toned my muscles. I also tried to follow Adina’s Nutritiion Plan as closely as possible, which contributed to my great results.”
“In 5 months training with Adina, I lost 8kg and several inches! My fitness levels have increased and I now have much more energy. She’s also on my diet, and I’m really happy with the results: Adina has been great at keeping me on track!”
“In training with Adina I’ve lost over a stone, several inches, am more toned and feel much more confident. Among other things I’m now running 5km in less than 30 minutes, which has long been a goal! She’s also helped with my diet – Im very grateful.”
“At the age of 22 I’d been chubby for years, five foot one and 13 stone. Going to the gym by myself hadn’t really worked, but in just six weeks with Adina I lost over a stone. After 10 months of training with her and following her dietary advice I’ve lost four-and-a-half stones: I’m so happy with the way I look – I can buy any style of clothes I want and feel so confident when I go out!”
“Adina is an amazing personal trainer and in inspirational person. Whilst training with her I saw huge transformations very quickly and reached goals I didn’t think I could reach, both physical and mental.”
Training with Adina, has been a real journey, the diets were tough and the gym sessions exhausting at times but I feel I have really accomplished a lot in just a short space of time, and am extremely pleased with the results, overall a really rewarding experience.
“When I started the programme I was slightly overweight, fit but not toned, and had specific areas of my body I wanted to improve. I have been consistently training with Adina and am very happy with the results.”
“Adina worked out an eating and exercise programme for me to follow. I have constantly been seeing results from it – and enjoying every minute of it too!”
“I’m delighted with the results so far…I’m slimmer, my body fat percentage is lower, my muscles are stronger, my body is more flexible, I’m more graceful and my stamina has increased!”
“Adina is a professional, hardworking and encouraging personal trainer. She’s been supporting me over the past year and I’ve seen considerable improvements in my body composition, fitness, strength and even balance. My friends and colleagues have noticed these – I would thoroughly recommend her!”
“Adina’s knowledge and enthusiasm has inspired me to greater fitness goals than I had originally thought possible. I’d recommend to her to anyone.”
"I met Adina 6 months after I gave birth and I wish I met her earlier! She has changed my view on training completely. It was a wonderful journey and I couldn't have imagined achieving what I have achieved. I have always been into sports and consider myself quite athletic, but the shape Adina got me in I don't think I have ever looked or felt this way. I mean, not even in high school I have been this strong, fit and happy with my body. Now I am pregnant again and intend to train with Adina up until my due date. I have been observing her pregnancy since very early days and I believe that exercising is a critical part of the process, extremely beneficial to both mother and child. I highly recommend training with Adina!"
I have known Adina for a few years and have always found her to be highly professional, considerate and pleasant. She is very interested in the way the body works and has used her knowledge and considerable experience to provide the most appropriate programme for me. She adjusts the session as required to take account of factors such as stiffness and pain level that day, and encourages progress. She has looked at X-rays to help assess my condition. Adina has a very positive attitude to life, which she imparts to her clients, and generally leads by example. She is firm but fair, and you feel in safe hands with her.
My name is Dumitru, Adina has been my personal trainer since Jun 2016, I have lost 20 kg since being with her.. I am 64 years of age and am a diabetic with other conditions - high blood pressure osteoporosis and thrombophlebitis.. These conditions have improved greatly..
Adina is an amazing personal trainer an inspiration for me. Whilst training with her I have seen enormous transformations very quickly and have exceeded my personal goals both physically and mentally.
My name is Georgeta, Adina has been my personal trainer since July 2016, I have lost 15 kg since being with her.. I am 61 years of age and have thrombophlebitis and osteoporosis.. I have seen amazing results and conditions have improved.
I have reached goals that I never thought I could reach and am full of energy.. I am so pleased with Adina and am very thankful I have her.
75kg to 60kg
Once you see results it becames an addiction ...
It becames a pleasure ..
Don't lose your time do it now , for your self ..
I wanted to thank you for teaching me the best workouts for my body and everything else. I’ve been working really hard lately and wanted to show you where I am because I’m really proud and it’s also thanks to you 😊
Adina has revolutionized my training - and my figure! She's by far the best personal trainer I've worked with: you'll find that training with Adina is not expense - it's a wise investment.
DR LOUISE BARBER