NUTRITION: WHAT IT IS AND WHY IT MATTERSWhen building your online personal training programme, there are two complementary but distinct tools from my fitness armoury that I will use.
One is the workout plan – how you’re going to break a sweat and feel the burn – while the other is the nutrition plan, which will structure how you’re going to fuel your body. As you can see, exercise is only half the battle.
While everyone knows the importance of a good workout to get fit, very few appreciate how large a part nutrition plays in achieving their goals. Correct nutrition helps fuel the body during your workouts and recuperate after your workouts, all whilst helping you shed excess weight. With a well thought-out approach to food, your body can look great and feel even better.
WHAT CAN AN ONLINE FITNESS AND NUTRITION TRAINER OFFER YOU?The benefit of having a personal trainer and nutritionist online is that you can cut through all the contradictory and confusing information found on the Internet and simply receive quality, factually-led and scientifically accurate information for how to fuel your body.
While there is a mountain of information available online about nutrition, it is often written by those lacking in experience or without any expert knowledge.
But with Regain Your Shape, you receive all of the specialist knowledge and professional experience I hold. This includes decades of first-hand experience as well as formal qualifications (check out my About page for more info)
NUTRITION AND FITNESS: VEGETARIAN, VEGAN, OR OTHER DIETARY REQUIREMENTSMany of my clients follow particular diets due to personal choice or medical necessity, so don’t worry if you have specific requirements.
My services are tailored: that’s their power. As your online nutrition coach, I will provide a nutrition and exercise plan for you.
I’ll provide an exercise and diet plan that’s both customised to suit your personal individual needs, whilst giving you the energy to meet the physical demands of your workouts.
I put time into piecing together the ideal diet so that you enjoy your food while losing weight.
Food should be a pleasure, not a chore, and I certainly don’t want to take that away from you! Don’t eat dairy products? Then we won’t include them. Don’t eat meat? That’s absolutely fine – I’ve got plenty of ways to steer clear of meat while ensuring you get the protein you need.
For any dietary need that you have I can provide an alternative and effective choice that will not compromise on the nutritional value of the foods you consume, meaning you’re still getting all the nutrition your body needs! With Regain Your Shape personalised nutrition and exercise plan, you’ll never go without.