Body & Mind

There’s a growing body of evidence to support the long-held belief that the health of the body and the mind are intertwined. That is why I take a holistic approach when creating an individual programme.

As a personal fitness trainer, I’ve seen first - hand, both personally and with countless clients - that feeling great physically can also help you feel better mentally too. It’s for this reason that I’m so passionate about Regain Your Shape’s GET YOUR BODY & MIND IN SHAPE programme.

There are so many benefits to getting physically fit. By exercising, you improve bone health and joint health, through strengthening the body and reducing your weight. Your body will really thank you for your efforts!

Exercise is one of the best ways to improve posture, improve balance, and has even been shown to improve concentration levels. That’s great news for your work, where stress and worry can lead to nervous energy and a losing of focus.

The programme’s minimum time commitment is 3 months but runs up to 6 months.


This is a fantastic programme for anyone who wants to stay fit and healthy both physically and mentally, but it is particularly focused on the needs of middle-aged men and women.

You may be constrained by work or family yet still want to stay toned and slim as you get older.

The GET YOUR BODY AND MIND IN SHAPE programme is not only a great way to get your body in shape. It’s also a proactive tool to fight against the effects of ageing on your body, including osteoporosis, loss of mobility, range of motion, and balance.


For this programme, I take into consideration that time is a precious resource in your life.

As you may be busy between work and family, we optimise your exercise and diet plan so that you get the most out of each moment you spend on the programme.

From the information you give to me and the initial discussions we have, I will piece together a holistic and dynamic plan that will tackle all of the targets you have set. Once we’re finished you’ll be feeling fresh, fit, and happy with your body once again, and less stressed.

I’m with you each step of the way to ensure that your effort pays off and you have the commitment to keep going.

While you can’t control everything in life, you can control how you shape your body and mind. Enrol today and let’s work together to achieve the body and mind you want!

Like what you see? You can order this training course now!