Over the last 11 years as a national certified personal trainer.

I have helped transform the lives of hundreds of clients. Improving their bodies and minds, they have benefited from my expert knowledge of weight loss techniques, nutrition, ante and post-natal pregnancy stages, and medical conditions amongst others.


The NHS Exercise Referral Scheme is a formalised programme whereby an NHS GP sends a patient to a professional fitness trainer to improve the health of the patient. This could be for a number of reasons though the most common is to help them recover after an illness or medical procedure, or for weight loss and mobility reasons.

Using my expertise, I offer 1 on 1 sessions that are especially designed to help on the road to recovery. Whilst I do my utmost to ensure your road to recovery is both manageable and comfortable, I will ask you to stretch yourself as this guarantees you will get the most from our sessions and help the recovery process become as total and efficient as possible. Your health will improve in an even and structured manner as a result.

I am a personal trainer for weight loss and mobility but on top of this I also have a deep interest, years of experience, and vast knowledge from working with patients who may be suffering from health conditions and illnesses.

The knowledge and experience I have gained has enabled me to improve, and where possible resolve, the following health conditions:

  • Obesity
  • High blood pressure
  • Rheumatoid arthritis
  • Osteoarthritis
  • Osteoporosis
  • Spondylosis
  • Sciatica
  • Ankylosing spondylitis
  • Parkinson’s disease
  • Multiple sclerosis
  • Asthma
  • COPD
  • Diabetes

… and more!

Remedial training is intended to aid those who have health complaints to either overcome those problems or improve their lifestyle as much as possible while they have an ongoing condition.

Through the personal training referral program I have met many hundreds of clients, each of whom I have had the pleasure of getting to know. I love listening to each clients’ needs and getting to know the story behind each individual. Together, we create a routine that will work for the betterment of their health while offering the humanity and dignity that we all require. For me, a relationship of understanding and respect is key to ensuring that every client can feel better in body and mind. I believe in an holistic approach.

A remedial training programme with Regain Your Shape will be rewarding and effective.