WEIGHT LOSS

The in-depth knowledge and years of training that a personal weight loss coach uses for every nutrition plan and workout schedule simply cannot be replaced.

So how best to get strong and slim? Well, cardio – an aerobic form of exercise – plays a big part in cutting weight. Cardio exercise can be running, walking, dancing or any other exercise whereby the heart rate and breathing rate is heightened for an extended period. It’s a great option steadily burn calories while not being too physically demanding on an individual. As part of a personalised workout plan to lose weight, cardio is absolutely necessary.

But anaerobic exercise is another vital pillar for weight loss. Anaerobic – or literally “without oxygen” – exercise are the short, sharp, extremely challenging exercises like lifting weights and sprinting. Anaerobic exercise dramatically pushes up the heart rate and quickly burns calories, as well as boosting your metabolic rate so that calories continue to be burned for hours after you’re finished. Not bad!

What about the best of both worlds? The weight loss exercise plan you receive from Regain Your Shape is a fully personalised and painstakingly adapted plan for you only. Using high interval training, or HIIT, I combine both aerobic and anaerobic exercise methods to produce the most efficient workouts possible.

My fitness for weight loss approach combines exercise with expert nutritional guidance to get you firing on all cylinders.