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REGAIN YOUR SHAPE | Online Personal Trainer - Online Personal Fitness Trainer UK – Regain Your Shape

POSTNATAL ‘BACK IN SHAPE‘- PART 1-3

POSTNATAL ‘BACK IN SHAPE‘- PART 1-3

£349.00

NEW MUMS

Regain a toned and slim body and build up endurance and fitness. Mental well-being. Like yourself in a new figure.

Programme length:
3-9 months

Difficulty Level:
Beginner – Experienced

Category:
Three exercise plan designed to suit three starting point fitness Levels:
Level 1
  • A safe and simple workout, easy to do and effective, all you need is your baby and the buggy
  • The plan includes
  • Warm up – Mobility exercise
  • Cardio Workout
  • Circuit training
  • Cool down- stretch’s
Level 2
  • The next stage on your postpartum exercise plan, rebuild your body strength, you’ll start to use same resistance bands and hold your Baby with Babybjorn
  • The plan includes
  • Warm up – Mobility exercise
  • Cardio Workout
  • Circuit training
  • Cool down – stretches
Level 3
  • Full body workout that helps get you body to regular exercise using a kettle bell
  • The plan includes
  • Warm up – Mobility exercise
  • Cardio Workout
  • Circuit training
  • Cool down – stretches

Videos with all circuit training.
Free download e-book.