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GET YOUR BODY & MIND IN SHAPE – PART 1 – 2
£349.00
FITNESS-CONSCIOUS, MIDDLE AGED WOMEN & MEN
Don’t lose muscle getting old, don’t let go. Stay fit and healthy, toned.
Programme length:
3-6 months
Difficulty Level:
Beginner to Intermediate & Experienced
The 6 month plan is essentially a muscle activation plan that allows you to get back content of you body.
The first part includes full body workout and core exercises:
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Warm up
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Cardiovascular Training
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Circuit training includes 12 exercises
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What you need it’s down bells and the Physio world roll
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You’ll receive a video and picture with the full plan
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Cool down
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Follow up with eating delicious Diet plan that you will need to observe to help you get your target
The Second part focus specifically on their balance, posture and core muscles:
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Each plan has include a
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Warm up
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Cardiovascular Training
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Circuit training includes 6 exercises on BOSU Balance
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Cool down
Follow up with eating delicious Diet plan that you will need to observe to help you get your target.
Guidelines: picture and videos.