Design a safe workout plan that gives you strength , stability, and overall fitness you need to make your pregnancy easier.
You’ll receive guidelines by each trimester, our exercise routines are safe and efficient.
The plan includes:
- Warm up – Mobility exercise
- Cardiovascular training
- Circuit training
- Cool down – stretches
- Relaxation methods
- Method for getting rid of tension
- Breathing exercises
- Pelvis floor exercise
Videos with all circuit training.
Free download e-book.