0
-
An empty cart
You have no item in your shopping cart
3-TRIMESTER PREGNANCY WORKOUT
£450.00
MUMS-TO-BE
Mother and Baby Fitness; Prevent unnecessary weight Gain, stay tone.
Programme length:
3-Tremester
Difficulty Level:
Beginner & Intermediate
Design a safe workout plan that gives you strength , stability, and overall fitness you need to make your pregnancy easier.
You’ll receive guidelines by each trimester, our exercise routines are safe and efficient.
The plan includes:
- Warm up – Mobility exercise
- Cardiovascular training
- Circuit training
- Cool down – stretches
- Relaxation methods
- Method for getting rid of tension
- Breathing exercises
- Pelvis floor exercise
Videos with all circuit training.
Free download e-book.