3-TRIMESTER PREGNANCY WORKOUT

3-TRIMESTER PREGNANCY WORKOUT

£450.00

MUMS-TO-BE

Mother and Baby Fitness; Prevent unnecessary weight Gain, stay tone.

Programme length:
3-Tremester

Difficulty Level:
Beginner & Intermediate

Category:
Design a safe workout plan that gives you strength , stability, and overall fitness you need to make your pregnancy easier.
You’ll receive guidelines by each trimester, our exercise routines are safe and efficient.

The plan includes:
  • Warm up – Mobility exercise
  • Cardiovascular training
  • Circuit training
  • Cool down – stretches
  • Relaxation methods
  • Method for getting rid of tension
  • Breathing exercises
  • Pelvis floor exercise

Videos with all circuit training.
Free download e-book.