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10 MORE YEARS THROUGH FITNESS PART 1-3
£349.00
SENIOR CITIZENS
Regain healthy fitness level and mobility, target body and healthy problems areas, lose body fat and gain tone and healthy weights
Programme length:
3 -9 months
Difficulty Level:
Beginner to Intermediate & Experienced
Three exercise plan designed to suit three starting point fitness Levels:
- Level 1 ideal for Beginner
- Level 2 ideal for Intermediate
- Level 3 ideal for Advance
Each plan has include a:
- Warm up
- Cardiovascular Training
- Circuit training includes 8 exercises body weight, building endurance and muscle strength
- All what do you need it’s a bench or a chair
- Can be done in the house park or in the garden
- Cool down.
Follow up with eating delicious Diet plan that you will need to observe to help you get your target.
This program workouts are based on building a solid foundation, which will fine-tune your so that you can strengthen muscles that are typically weak and imbalanced and progress with ease. Most of the exercises from this program use multiple muscle and are performed in a stable, secure position do that you can learn to add weight effectively and improve your overall coordination safely.
Guidelines: picture and videos